What Makes a Conversation Great?
A great conversation only happens when your primary goal is to make a good connection.
Using Emotions and Visions to Motivate Change
How you affect a person’s biochemistry is important to motivation. This post teaches how to use emotions and visions to motivate committed action.
How to Determine if Risks Are Worth Taking
You take risks regularly but hesitate when the outcome is unknown. This post gives you 5 things to consider when making decisions with risks.
Why You Want to Be Thin-Skinned
Being thick-skinned resists the pain of judgement and hurtful remarks, but also blocks deep connections with others – read 5 ways to safely be thin-skinned to improve your conversations.
3 Questions to Balance Hope with Reality
How do you know when to hope and when to let go? These three questions will help you choose how to assess what is possible and what is not.
Coaching with Compassionate and Courageous Empathy
Empathy doesn’t mean getting caught up in people’s emotions and dramas. This post offers ways to develop compassionate and courageous empathy in any conversation.
The Most Powerful Way to Sincerely Connect With Others
You must prep your brain before conversations so it can’t sabotage your attempts to connect. Follow these 3 steps to ensure satisfaction with your interactions.
Who Shaped Your Identity?
When you know who shaped your identity, you can decide what to keep and what parts you will release that will set you free to become the person you want to be.
The Greatest Block to Transformation
Your old patterns may have served you, but now is the time for transformation. These questions will help you shift from WHO YOU ARE TODAY to WHO YOU CAN BECOME.
Four Words That Can Transform Your Conversations
These four words will strengthen your relationships and coaching conversations as you explore the meaning and value of what is said together.
Having the Courage to Stay Steady
What does it mean to stay steady? Do you have to fulfill every goal you set? This post gives the criteria needed to feel steady even when changes need to be made.
How to Unhook From Your Need to Give Advice
Telling people what they need to do is a common, annoying habit. This post will help improve your relationships by releasing the judgement that people need your help.
7 Ways to Maintain Your Energy and Happiness Throughout the Day
Social media is full of self-care suggestions. These lists fall short of impacting your whole self. You need 7 types of rest for happiness and success.
Why You Should Quit Trying to Manage Time
Time management is a futile goal. Instead, manage your emotions, your focus, and knowing what gives you a sense of purpose to feel more joy than stress.
How Your Brain Keeps You From Living Your Best Life
In order to expand your mind and grow, you have to clearly see the stories you are living by. But you need someone else to bring your stories to light. This post will give you simple tools to coach others to see themselves and the world in broader more hopeful ways.
The One Word That is Holding You Back
No matter if you are clear about what you want to create or change in your future, if you use this one word, you will stop yourself from moving forward.
Three Easy Steps for Maintaining Psychological Safety
For a conversation to be transformational, there must be psychological safety. Practice these steps to quickly make others feel safe with you.
How to Influence Instead of Argue
No matter how right you know you are, the person you want to convince to think differently isn’t looking for facts or logic. To influence means you affect a change or shift in thinking, not force your ideas on others. These 3 steps will help your conversation flow smoothly.
How to Overcome the Annoying Assumption of Knowing
The assumption of knowing – thinking you know what a person means and wants – without exploring their words creates conflicts. You can overcome this habit.
When Confident People Worry They Won’t Succeed
When faced with a new job or project, is your anxiety normal? Instead of worrying about your mental health, this post will help you shift how you feel as you step into the unknown.
What Not To Say When You Are Mad
When you are stressed or irritated, you might sabotage your conversations with one word or phrase. This list will help you catch them before they leave your lips.
3 Steps to Achieving Inner Stillness
Achieving inner stillness is getting comfortable with the beautiful emptiness of not knowing. Practice these steps to improve your coaching, leadership and parenting.
Do You Have the Courage to Coach?
The courage that emanates from your presence will help others override their fears. Learn how to call forth your courage with self-awareness and choice.
Stop Saying Stupid Things
When life disruptions and irritations cause frustration and rage, you say stupid things. Learn 5 ways to manage your mind to better control your mouth.