Tips for Holding Transformational Conversations

How to Use Worrying to Your Advantage

First let me clear up “Why we worry.” Whether you are worried about the effects

As I was working hard to meet a book deadline, I collected a pile of

When I first became a coach, I lived in a condominium in the heart of

In the past, I have shared many studies that prove happy people are more productive.

Enjoy this short video . . . https://antwrp.gsfc.nasa.gov/apod/ap081231.html When you are feeling stressed, fearful, angry

I picked up a magazine on an airplane last week. I opened to a page

Do you believe in the fantasy that other people should listen when you talk? Maybe

FACT: All external input—what you see, hear, taste, smell and touch—is filtered through the emotional

Most people love feeling good, and seek this sensation in many ways. There are four

He looked tired, sad and smaller than I ever remembered him to be. I wanted

Who Moved My Cheese by Dr. Spencer Johnson has been a best-selling book for years.

You worry too much” is a phrase women often hear from men. However, recent studies

Have you ever had a knee-jerk reaction to someone who cuts in front of you

“Even those professionals that really welcome change and are energized by it also find it

New research shows that productivity levels and creativity not only drop when we are tired,

If you are in touch with your own senses, you can see and hear what is going on in someone’s mind, beyond the words they are speaking.

The brain’s primary purpose is to make sure we survive. Therefore, it is much better

Logic makes us think. Emotions make us act. Passion inspires from the inside out. When

Countless stories tell of the famous inventors who made their greatest discovery not by trial