Outsmart Your Brain Tips

What Not To Say When You Are Mad

When you are stressed or irritated, you might sabotage your conversations with one word or phrase. This list will help you catch them before they leave your lips.

Stillness

3 Steps to Achieving Inner Stillness

Achieving inner stillness is getting comfortable with the beautiful emptiness of not knowing. Practice these steps to improve your coaching, leadership and parenting.

Stop Saying Stupid Things

When life disruptions and irritations cause frustration and rage, you say stupid things. Learn 5 ways to manage your mind to better control your mouth.

Stop Trying to Pay Attention

Listening is not the same as being emotionally present. You must consciously choose your emotions to hold meaningful conversations that move people forward. Read this post to learn how to fully be with people when interacting.

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