Empathy doesn’t mean getting caught up in people’s emotions and dramas. This post offers ways to develop compassionate and courageous empathy in any conversation.
You must prep your brain before conversations so it can’t sabotage your attempts to connect. Follow these 3 steps to ensure satisfaction with your interactions.
When you know who shaped your identity, you can decide what to keep and what parts you will release that will set you free to become the person you want to be.
Your old patterns may have served you, but now is the time for transformation. These questions will help you shift from WHO YOU ARE TODAY to WHO YOU CAN BECOME.
What does it mean to stay steady? Do you have to fulfill every goal you set? This post gives the criteria needed to feel steady even when changes need to be made.
Telling people what they need to do is a common, annoying habit. This post will help improve your relationships by releasing the judgement that people need your help.
Social media is full of self-care suggestions. These lists fall short of impacting your whole self. You need 7 types of rest for happiness and success.
