What Does It Take to Achieve Mastery?

Mastery is the deepening of presence, not the perfection of skills. You must learn how to clear your mind and use emotions to achieve “full-body” presence to master any sport, performing art, or profession.

The Importance of Reflecting on Your Journey

This post demonstrates how reflecting on pivotal life moments can shine a light on your current journey and give meaning to your life. Discover your own moment and then answer the questions for clarity on your meaning and direction.

Can You Quit Being Judgmental?

You are judgmental by nature. It’s what you do after you judge that makes the difference. Read how to catch your judgment and then choose what to do next.

How to Use the Science of Awe and Wonder to Succeed

One cold April morning, I jumped off the top of an Alpine peak. That wasn’t the hard part. The run to the cliff knowing I was going to jump was one of the most difficult things I’ve done, and the most exhilarating. This is the lesson I learned.

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